Have you’ve been struggling through overwhelm, stress, conflict, or other hard challenges? If you’re feeling stuck, isolated, distressed, and invalidated, you don’t have to push through this alone.  Whether you are carrying the burden of trauma, anxiety, sadness, grief, relational conflicts, or other issues, I offer counseling in San Luis Obispo that welcomes you in your uniqueness. Session are also available by telehealth. 

Imagine a safe, non-judgmental space where you can work through difficulties in the company of a skilled listener. Therapy is an opportunity to connect to your authentic needs, root out old self-limiting beliefs, and honor the profound wisdom of your emotions and your core self. In addition to addressing problems, it is also important to develop and expand on your desired states of being. I serve as a mirror, a process guide, and a facilitator along your healing journey. 

I hold a deep respect for how the brain and nervous system has the potential to change through specific psychotherapy processes. With this understanding as a foundation, we will work together to help you progress towards your desired goals for growth, and greater peace of mind. You are most likely here because you are tired of suffering alone. If you’re ready to address what no longer serves you and tap into the inner wellspring of healing that exists inside of you, I’m here to support you.