If you’re struggling through stress, trauma, anxiety, conflict, grief, or other challenges, you don’t have to push through it alone. No one is meant to walk through distress and overwhelm in isolation, cut off from meaningful support. Healing is accelerated in connection with others. I offer a safe, non-judgmental space where you can work through difficulties in the company of a skilled listener. I serve as a mirror, facilitator, and a process guide along your healing journey. I will walk with you and help you navigate towards your goals for wellness, wholeness, and greater peace of mind. I offer counseling in San Luis Obispo, or by telehealth. 

I hold a deep respect for how the brain and nervous system has the potential to change through specific therapy processes. With this understanding as a foundation, we will work together in your counseling sessions to unpack whatever keeps you feeling stuck. Therapy is an opportunity to bring energy, awareness, and movement to issues and symptoms that your aren’t satisfied with. It can help you to reconnect to your core truth, root out old self-limiting beliefs, and honor the profound wisdom of your own internal compass. 

In addition to addressing problems, l will aim to help you expand on your own internal resources and desired states of being. You are most likely here because you are tired of suffering. If you’re ready to address what no longer serves you and tap into the inner wellspring of healing that exists inside of you, I’m here to support you. As an AMFT and CMT, I am able to offer the option of somatic bodywork in conjunction with therapy in order to help reset your nervous system and enhance progress.