Do you feel a call from deep within you, urging that there is no more time to waste? Are you ready to transform old burdens that are getting in the way of your health & happiness? If you’ve been struggling through pain and hard challenges, you don’t have to push through it alone. No one is meant to walk through distress in isolation, cut off from meaningful support. Healing is accelerated in connection with others. Imagine a safe, non-judgmental space where you can break through difficulties in the company of a skilled facilitator. If you are a “yes” to prioritizing your wellness and empowering yourself, I am here to support you on the path of navigating your healing journey.

Therapy can be so much more than just talking about problems. There is potential for deep change that can unfold through specific therapeutic processes. I provide a structure that invites you to turn your focus inward with curiosity and presence. Together, we will aim the healing compass towards tapping into your own internal wisdom and truth.

My specialty is experiential, trauma-informed therapy. I utilize EMDR or brainspotting as the basis for all of our work together. Depending on your needs in the moment, this may be integrated with somatic therapy, IFS / parts work, or other approaches. If you are tired of suffering alone and you feel ready to address what no longer serves you, call or text me directly to set up a consultation. I offer holistic, integrative counseling in San Luis Obispo, or by telehealth anywhere in California.