If you’ve been struggling through stress, trauma, anxiety, conflict, grief, or other challenges, you don’t have to push through it alone. You aren’t meant to walk through distress and overwhelm in isolation, cut off from meaningful support. Healing is accelerated in connection with others. I offer a safe, non-judgmental space where you can work through difficulties in the company of a skilled listener. I offer counseling in San Luis Obispo, or by telehealth. 

Therapy is an opportunity to give voice and movement to that which has been stuck and frozen. It can help you to reconnect to your core truth, root out old self-limiting beliefs, and honor the profound wisdom of your internal compass. In addition to addressing problems, it is also important to develop and expand on your desired states of being. I serve as a mirror, a process guide, and a facilitator along your healing journey. 

I hold a deep respect for how the brain and nervous system has the potential to change through specific psychotherapy processes. With this understanding as a foundation, we will work together to help you progress towards your desired goals for growth, and greater peace of mind. You are most likely here because you are tired of suffering alone. If you’re ready to address what no longer serves you and tap into the inner wellspring of healing that exists inside of you, I’m here to support you.