Have you’ve been struggling through overwhelming stress, conflict, or other hard challenges? If you’re feeling stuck, isolated, emotionally distressed, invalidated, and unseen, you don’t have to push through this alone.  Whether you are carrying the burden of trauma, anxiety, grief, relational conflicts, or other issues, I’m here to support you. I offer counseling therapy that welcomes you in your uniqueness.  

Imagine a safe, non-judgmental space where you can work through difficulties in the company of a skilled listener. Psychotherapy is an opportunity to realize your authentic needs, root out old self-limiting beliefs, and honor the profound wisdom of your core self. In addition to addressing problems, it is also important to develop and expand on your desired states of being. I serve as a mirror, a process guide, and a facilitator along your healing journey. 

My counseling approach is experiential, and integrative. I hold a deep respect for the possibility of neuroplasticity, along with an understanding of how the brain and nervous system has the potential to rewire and change through the process of psychotherapy. With this understanding as a foundation, we will work together to help you progress towards your desired goals for growth, change, and greater peace of mind. 

Mental health is an integral part of the whole body, not just a product of what happens in the mind. You are most likely here because you are tired of suffering alone. If you’re ready to address what no longer serves you and tap into the inner wellspring of healing that exists inside of you, I’m available for counseling services in-person in San Luis Obispo, or online by telehealth anywhere in California